Why you show alkalise

Acidosis or in an acidic pH level in your body occurs when you follow an acid-forming diet, emotional stress, toxic overload, immune reactions, and when our cells don’t get enough oxygen and other nutrients. Our bodies are incredibly intelligent and have the ability to try to neutralise or compensate for the acidic pH by using […]

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November for Alkalising

NOVEMBER is truly the month to alkalise and there are ways you can do it without it feeling like torture. It’s a month where the temperature drops and your body has to use more energy to stay warm. Heating systems are turned on in homes and fires lit, having an effect on the inside and […]

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Iced tea with Chia seeds Healthy drink and a face mask as well.

This tea can act as a mult-tasker. The tea has all its health benefits for heart, mind and body while it can also help re-invigorate the skin. The drink/face mask couldn’t be simpler to make and has the anti oxidants in the green teas combined with all the nutritional benefits of Chia. I use Chia […]

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Cardamom (Ellataria cardamomum)

One of the questions I get asked most frequently by people who are tasting my product for the first time is why cardamom? Anybody who has made an Indian curry from scratch will have used cardamom and will attest to it lifting their spirits as soon as they begin to dry fry it to release […]

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How can I alkalise?

Acidosis or in an acidic pH level in your body occurs from following an acid-forming diet, emotional stress, toxic overload, immune reactions, and when our cells don’t get enough oxygen and other nutrients. Our bodies are incredibly intelligent and have the ability to try to neutralise or compensate for the acidic pH by using alkaline […]

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Why November is the month to start alkalising

IS November the month where you go out in your shirt sleeves and work in the garden during the evenings for a couple of hours and getting plenty of fresh air and maybe even some sunshine. It is in the southern hemisphere, but not in the northern one where I live. It’s a month where […]

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Digging our graves with our teeth

Our health is as much about our beliefs as it is about our conviction to change it. We all have the power – for the most part – to look after our own health. You dont need some specialist to take charge and make your health sound so complex that only they can take care […]

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Don’t talk your self down

Self talk is a form of communication. It is you communicating with yourself and can be one of the most positive things you can do or one of the most destructive. You are the one who picks which it is and if the self talk is negative, there are ways to change that. Learn to […]

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Cardamom (Ellataria cardamomum)

One of the questions I get asked most frequently by people who are tasting my product for the first time is why cardamom? Anybody who has made an Indian curry from scratch will have used cardamom and will attest to it lifting their spirits as soon as they begin to dry fry it to release […]

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