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Vitamin B Complex


Vitamin B1 (thiamine) enhances circulation, carbohydrate metabolism, brain function & learning capacity. As an antioxidant, it protects against degenerative effects of aging, alcohol consumption and smoking. Thiamine deficiency include constipation, fatigue, forgetfulness, irritability, nervousness, weak and sore muscles, tingling sensations.

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Commonly known as the Vitamin B Complex, the 8 B vitamins (B1, B2, B3, B5, B6, B7, B9 and B12) play vital roles in ensuring that our bodies operate efficiently and as they should!

Vitamin B Complex are critical nutrients for all things mind-related: mood, memory, even migraines can benefit from the B’s. In the right amounts, the B’s can quell anxiety, lift depression, ease PMS, and boost your energy. And getting them couldn’t be easier.

The B vitamins are a chemically related family of nutrients that work as a team. Their mood-boosting and other health benefits (see chart below) result from intricate behind-the-scenes work in the body.

Each vitamin holds a multitude of benefits for the body, of which can be absorbed through foods and supplements.

Our vitamin B Complex contains all eight B vitamins as well as magnesium – from a sea water source making it easier to absorb – and L Theanine.

L Theanine is derived from green tea leaves and is the relaxing amino in green tea. It may help relieve stress by inducing a relaxing effect without drowsiness. In other words it allows you to feel relaxed but still alert.

The pharmacies and health stores that sell this product do so for PMS as all b vitamins will help with symptoms of PMS.

L-theanine elevates levels of GABA, so it will also be of benefit in menopause.

L theanine can help balance the release of  serotonin and dopamine. These chemicals are known as neurotransmitters, and they work in the brain to regulate emotions, mood, concentration, alertness, and sleep, as well as appetite, energy, and other cognitive skills. Increasing levels of these calming brain chemicals promotes relaxation and can help with sleep.

As well as releasing calming chemicals L-theanine also reduces levels of chemicals in the brain that are linked to stress and anxiety. This may also be a way that L-theanine can protect brain cells against stress and age-related damage.

Vitamin C helps with the absorption of the B vitamins and is water soluble just like the B vitamins.

B-Complex Vitamins enhance beauty by promoting healthy hair, skin and nails, by counteracting damage caused by free-radicals – molecules that break down healthy cells and contribute to ageing and disease.

Some B vitamins help cells burn fats and glucose for energy. Others help make neurotransmitters like serotonin. And some B’s assist with the production and repair of DNA.



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